Tips and Useful Information
from Butch Phelps
Neck Pain: Is Your Head Too Heavy For Your Neck?
Neck Pain: Is Your Head Too Heavy For Your Neck? When you complain to me of neck pain, I know many of you have heard me tease you about having too large a brain for your neck. But is it true? What’s funny is the weight of your head can cause neck pain going down...
Stretching or Strength Training: Do You Know the Difference?
Is it stretching or strength training? It sounds like a very simple question that most people feel they know the answer to, including professionals. I love it when clients come in and share with me the stretching they have done in the past, are doing currently, or...
Is it True That Back Pain is Difficult to Treat?
Many people who reach out to me for help are doing so because they’ve found their back pain is difficult to treat. Why is it so difficult? I recently read an article in the Sarasota Herald-Tribune and USA Today by Dr. Michael Daignult, entitled “Low Back Pain?” Dr....
How to Breathe Through the Stretch!
Learning how to stretch and breathe through the stretch correctly takes some practice. The stretching techniques we have been taught throughout our lives attempt to stretch our body with the hopes of improving our flexibility. As a certified personal trainer, I was...
The Most Important Daily Calf Stretch!
Many times, I am asked which stretch is most important because people are so busy, and they want to be efficient. It's the daily calf stretch. This one area of the human body can affect every activity of the human body including balance, walking, running, twisting,...
The Relationship of Diet and Stretching
What? Can my diet screw up my stretching? The average person has never imagined there is a direct correlation between diet and stretching. As humans, we tend to put everything into buckets, or compartments. We think of diet as separate from strength training and...
Is Pain All in Your Head
If someone, especially a physician, were to ask you this question, you may be offended. The reason you may become offended is you interpret this statement as the physician thinks you are crazy. However, all pain you feel, you do feel it in your head. I know what you...
The 3 Biggest Benefits of a Good Shoe
Shoes are a very important part of our lives. We buy them for function, style, comfort, and price. No one can resist their favorite pair of shoes on sale. I bet you buy 2 or more pairs when you see a sale! Some people buy their shoes strictly on style. We ask...
Assisted Stretching has Become the Rage
I recently received an article from one of my clients about the explosive growth of stretching in America. There are many franchised stretching companies across the country that have grown exponentially. The article discussed the debate about assisted stretching...
Why Standing Hurts Your Back
When you stand for any period, do you get that sharp back pain on the outside edge of your low back? How about if you rotate slightly? It can feel like a knife sticking into your back. I bet you have tried everything to relieve back pain. My guess is you have used...
Most Pain Begins With your Feet!
To relieve knee pain and body aches begin with your feet. When I say this to people, they look at me like I have lost my mind. However, if you study the human body from a balancing perspective, what you’ll see is the importance of the feet and how we, as a society,...
It is Not About the Pressure, It is the Release
Anyone who has ever worked with me will have heard me say, “You will unlearn more than you will learn.” The other favorite saying is, “It isn’t about the pressure, but the release.” The question is, what does that mean? Both sayings are about the inaccurate...
The 5 Biggest Mistakes When Stretching for Flexibility and Mobility
The muscles of the human body are an interesting system in that there is a lot of chatter about them. Unfortunately, some chatter has led to people making mistakes when stretching. How much do we really understand muscles? I remember in my anatomy classes, at the high...
Are You Texting to Wrist Pain?
Is texting wrist pain here to stay? More and more people are texting constantly on their smartphones. It has become the best way to connect with our friends and colleagues. While it is very convenient, there are bad side effects to it. Today we will dive into the...
Got Elbow Tendonitis?
Do you get a pain on the inside or outside of your elbow? Does it get worse when you use your lower arm, like playing tennis, golf, lifting something, or even pulling something? Three percent of all people in America suffer from elbow tendonitis according to the...
What are the 6 Most Common Causes of Chronic Back Pain?
According to a recent Georgetown article on the Health Policy Institute website, nearly 65 million Americans reported a recent experience with back pain. Of the nearly 65 million, 16 million reported chronic back pain. Chronic back pain is the sixth most costly...
Are You Dying from Chronic Stress and Don’t Know It?
Too many times when I speak to people about stress, most think of a person that is a worrywart, depressed, and/or overwhelmed. We all know people who fit this description and we hate to see our loved ones suffer like this. This is not what I am talking about today....
Do You Grind Your Teeth?
Stress of all sorts may cause many of you to grind your teeth just thinking about what you had to do. Did you know that about twenty percent of Americans grind their teeth? That is according to a December 2020 article in “Sporting Smiles.” The author of the article is...
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