Tips and Useful Information

from Butch Phelps

4 Keys to Living a Healthy Life!

4 Keys to Living a Healthy Life!

“Living a healthy life is so hard!” “There are too many things to know and I am not educated in those fields to do it.” “I have lived this way my whole life, why stop now?” These are common statements I hear daily. The sad truth is, people truly believe it because...

3 Reasons Why Health Resolutions Fail!

3 Reasons Why Health Resolutions Fail!

Have you ever wondered why your best-intentioned health resolutions fail? Every year in January we all begin our year by getting into better shape, eating better, making more money, and having better relationships.  Year after year, we write down, or at least think...

3 Stretches for Upper Back Pain

3 Stretches for Upper Back Pain

The following post introduces 3 stretches for upper back pain. It’s the holidays and that means carrying packages, food for gatherings, and putting toys together.  This can place a lot of pressure at the base of your neck and down the upper back due to the weight...

Are Stiff Neck Treatments a Waste of Time?

Are Stiff Neck Treatments a Waste of Time?

The question I hear often is, “Are stiff neck treatments a waste of time?” Most people feel this way because no matter how many treatments they have to cure the pain of a stiff neck the result is temporary at best. In this post, I will explore 3 common treatments for...

The Source of Back Pain – Try These Simple Tests

The Source of Back Pain – Try These Simple Tests

Are you wondering about the source of back pain? Do you wake up to low back pain? Do you feel a sharp pain every time you stand up after sitting for a while? Do you feel a need to sit after standing for a while just to take the pressure off your back? At least 80% of...

Relieving Lower Back Pain: It’s About Your Pelvis

Relieving Lower Back Pain: It’s About Your Pelvis

Relieving lower back pain is a very common complaint that patients bring to their doctors. The morning back stiffness or stiffness when you get up out of a chair is due to sitting too much during the day.  But when this complaint is brought up, a lot of doctors...

Relieve Back Pain: It Is Not About Your Back

Relieve Back Pain: It Is Not About Your Back

Are you on a quest to relieve back pain? You probably are if you answer yes to more than a few of the following questions. Is it difficult to stand up every morning as you get out of bed?Once you start walking, does the pain usually subside?How about when you get out...

Why Stretching Does Not Work!

Why Stretching Does Not Work!

We have all been there! It is so frustrating and just leaves you hopeless. You go to a stretch class and watch the teacher demonstrate the stretches that she/he thinks we will do later. The problem is, as you are watching them do the stretches, you are thinking, my...

Passive Stretching Improves Vascular Function

Passive Stretching Improves Vascular Function

Much like our Stretch-n-Release technique, passive stretching improves vascular function and may reduce your risk of heart disease. By now, you have heard me say many times how a stretched muscle reduces pressure on the circulatory, nervous, and skeletal system of the...

Men and Body Alignment

Men and Body Alignment

Let's talk about men and body alignment! OK, I know, as a man, that talking about our bodies is uncomfortable because it is just not something that men talk about. Some of us can, but not all of us. So, I will not do that! Let's Talk Cars We love talking about cars,...

Email

PhelpB@gmail.com

Phone

941-366-3666

Location

1217 East South Dr., Suite 207
Sarasota, FL 34239

Muscle Repair Shop