Your Ankles Can Be Causing Your Neck Pain

Your Ankles Can Be Causing Your Neck Pain

Did you know ankles can cause neck pain? The length of your stride and the flexibility of your ankles have a lot to do with how much neck and shoulder you have. Most people walk with their thighs. When I watch someone walk, I looking for the bend in their foot. Are...

The Source of Back Pain – Try These Simple Tests

The Source of Back Pain – Try These Simple Tests

Are you wondering about the source of back pain? Do you wake up to low back pain? Do you feel a sharp pain every time you stand up after sitting for a while? Do you feel a need to sit after standing for a while just to take the pressure off your back? At least 80% of...

Relieving Lower Back Pain: It’s About Your Pelvis

Relieving Lower Back Pain: It’s About Your Pelvis

Relieving lower back pain is a very common complaint that patients bring to their doctors. The morning back stiffness or stiffness when you get up out of a chair is due to sitting too much during the day.  But when this complaint is brought up, a lot of doctors...

Relieve Back Pain: It Is Not About Your Back

Relieve Back Pain: It Is Not About Your Back

Are you on a quest to relieve back pain? You probably are if you answer yes to more than a few of the following questions. Is it difficult to stand up every morning as you get out of bed?Once you start walking, does the pain usually subside?How about when you get out...

Why Stretching Does Not Work!

Why Stretching Does Not Work!

We have all been there! It is so frustrating and just leaves you hopeless. You go to a stretch class and watch the teacher demonstrate the stretches that she/he thinks we will do later. The problem is, as you are watching them do the stretches, you are thinking, my...

Passive Stretching Improves Vascular Function

Passive Stretching Improves Vascular Function

Much like our Stretch-n-Release technique, passive stretching improves vascular function and may reduce your risk of heart disease. By now, you have heard me say many times how a stretched muscle reduces pressure on the circulatory, nervous, and skeletal system of the...

Men and Body Alignment

Men and Body Alignment

Let's talk about men and body alignment! OK, I know, as a man, that talking about our bodies is uncomfortable because it is just not something that men talk about. Some of us can, but not all of us. So, I will not do that! Let's Talk Cars We love talking about cars,...

Why Men Need to Stretch More

Why Men Need to Stretch More

Why men need to stretch more is about how we, as men, deal with our bodies. I know for most men, we do not like to go to doctors, get massages, or anything that puts us in an awkward position with our bodies. My experience has shown that men typically prefer looking...

To Be Masked or Not to Be Masked?

To Be Masked or Not to Be Masked?

To be masked or not to be masked? That is an important question in these times. Here in Florida, cases have declined, but are still high. I know masks are uncomfortable and no one likes wearing them, but there are very good reasons to wear one. In this post, I will...

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Location

1217 East South Dr., Suite 207
Sarasota, FL 34239

Muscle Repair Shop