Tips and Useful Information
from Butch Phelps
Relieving Shoulder Pain & Neck Tension – The Secret is in Your Ankles
The Surprising Source of Shoulder Pain Would you believe it if I told you that the secret to relieving shoulder pain is in your ankles? It may like a kooky idea, but it is an idea grounded in the mechanics of our bodies. Most people think that is logical to assume...
4 Keys to Living a Healthy Life!
“Living a healthy life is so hard!” “There are too many things to know and I am not educated in those fields to do it.” “I have lived this way my whole life, why stop now?” These are common statements I hear daily. The sad truth is, people truly believe it because...
3 Reasons Why Health Resolutions Fail!
Have you ever wondered why your best-intentioned health resolutions fail? Every year in January we all begin our year by getting into better shape, eating better, making more money, and having better relationships. Year after year, we write down, or at least think...
3 Stretches for Upper Back Pain
The following post introduces 3 stretches for upper back pain. It’s the holidays and that means carrying packages, food for gatherings, and putting toys together. This can place a lot of pressure at the base of your neck and down the upper back due to the weight...
The 3 Most Uncommon Causes of Neck Pain and How to Stop it!
These three causes of neck pain may surprise you. According to Practical Pain Management, neck pain has an annual prevalence rate exceeding 30% among adults in the US; nearly 50% of individuals will continue to experience some degree of chronic neck pain or...
Are Stiff Neck Treatments a Waste of Time?
The question I hear often is, “Are stiff neck treatments a waste of time?” Most people feel this way because no matter how many treatments they have to cure the pain of a stiff neck the result is temporary at best. In this post, I will explore 3 common treatments for...
3 Keys to Eliminate Painful Arches and Get Happy Feet
Painful arches can slow you down. the surprise is arch supports may actually do more harm than good.
How to Control Whiplash Before it Destroys Your Life!
After a car accident, if you don't act quickly and learn how to control whiplash it could destroy your life. This may sound extreme, but let's look at what typically happens when you get whiplash in a car accident. Initially, after an accident, you may feel pain in...
3 Steps to Prevent Bunions from Getting Worse
Bunions affect nearly half of all adults over 50. Here are 3 steps to prevent the bunions from getting worse.
Walking Barefoot, a Dream, or a Nightmare?
Walking on the beach can be fun and relaxing.It is a great way to exercise your feet, but if you are not prepared your feet can ruin your vacation.
How to Stop Plantar Fasciitis in 5 Days
Plantar fasciitis can be cured in 10 days if done correctly. Too many treatments are treating the symptom and not the cause.
Mid-Back Pain: The Causes and Cure
Mid-back pain is easy to solve once you know what is thee true cause. In this post, I have discussed the true cause and given solutions to stop the pain forever.
The Source of Back Pain – Try These Simple Tests
Are you wondering about the source of back pain? Do you wake up to low back pain? Do you feel a sharp pain every time you stand up after sitting for a while? Do you feel a need to sit after standing for a while just to take the pressure off your back? At least 80% of...
Relieving Lower Back Pain: It’s About Your Pelvis
Relieving lower back pain is a very common complaint that patients bring to their doctors. The morning back stiffness or stiffness when you get up out of a chair is due to sitting too much during the day. But when this complaint is brought up, a lot of doctors...
Relieve Back Pain: It Is Not About Your Back
Are you on a quest to relieve back pain? You probably are if you answer yes to more than a few of the following questions. Is it difficult to stand up every morning as you get out of bed?Once you start walking, does the pain usually subside?How about when you get out...
Why Stretching Does Not Work!
We have all been there! It is so frustrating and just leaves you hopeless. You go to a stretch class and watch the teacher demonstrate the stretches that she/he thinks we will do later. The problem is, as you are watching them do the stretches, you are thinking, my...
Passive Stretching Improves Vascular Function
Much like our Stretch-n-Release technique, passive stretching improves vascular function and may reduce your risk of heart disease. By now, you have heard me say many times how a stretched muscle reduces pressure on the circulatory, nervous, and skeletal system of the...
Men and Body Alignment
Let's talk about men and body alignment! OK, I know, as a man, that talking about our bodies is uncomfortable because it is just not something that men talk about. Some of us can, but not all of us. So, I will not do that! Let's Talk Cars We love talking about cars,...
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