Choose the Right Shoes or Do This

Choose the Right Shoes or Do This

The Shoes You Wear Can Determine the Level of Pain You Experience! Shoes are a big part of people’s lives. We try to choose the right shoes for our activities. Shoe companies have specific shoes for specific sports, specific foot ailments, build special insoles, and...
Is Running Bad for Your Knees?

Is Running Bad for Your Knees?

Running is the current rage but is running bad for your knees? According to Statista.com on running and jogging, almost 60 million people participated in running, jogging, or trial running in 2017. That number has certainly increased during 2020. Everywhere you look...
How to Avoid Common Bike Injuries!

How to Avoid Common Bike Injuries!

Sadly, common bike injuries have curtailed many a happy biker’s favorite pastime. Biking can be fun, a great cardio workout, and cheap transportation to get around town. I remember as a child riding my bike with my friends, hair blowing in the air, and I felt free. It...
Why is Sciatica so Mistreated?

Why is Sciatica so Mistreated?

Why is sciatica so mistreated?. Sciatica doesn’t happen as often as you may think. Anytime someone has a pain running down their leg, they may assume it is sciatica and even their doctor may make the wrong assumption. Actual Sciatica is the pinching of the...