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Stop Elbow Pain in 5 Minutes!

Stop Elbow Pain in 5 Minutes!

Typical Ways to Treat Elbow TendonitisWhether you call it elbow tendonitis, golfer’s elbow, tennis elbow, or just elbow pain, it is all the same. The main difference is whether the pain is on the inside or outside of the elbow. Elbow tendonitis is a more general term,...
Got Elbow Tendonitis?

Got Elbow Tendonitis?

Do you get a pain on the inside or outside of your elbow? Does it get worse when you use your lower arm, like playing tennis, golf, lifting something, or even pulling something? Three percent of all people in America suffer from elbow tendonitis according to the...
How to Stop Elbow Tendonitis

How to Stop Elbow Tendonitis

It’s not just tennis players that want to stop elbow tendonitis. Tennis elbow, or lateral epicondylitis, affects up to 3% of the population and up to 50% of tennis players according to the Cleveland Clinic. Tennis elbow is when you have pain on the outside knot...

Are you Losing your Grip?

Do you find that the older you get the weaker your grip becomes? Think it is just because you are older? Do you think something is wrong or are you trying to increase the strength in your hands with little to no improvement? Don’t feel frustrated as many people...

A Quick Way to Stop Elbow Tendonitis!

The other day I saw a young woman that loved to play tennis. She played several times a week, but was having trouble with her elbow. Like most tennis players she purchased a band that wraps around her forearm to try and stop the pain. Though it helped, the pain was...