Food is an interesting topic. While it is vital for our survival, it can kill us if we do not eat the way we were intended to eat. Most older people will complain of stiffness, feeling sluggish, or just plain being tired all the time. Many older people suffer from...
Most people believe that once they pass 40, they are too old to compete at anything in life. What we don’t understand is that there are many people who have become successful after reaching their 40th birthday. The most notable name is Tom Brady, who at 44 years old...
In the last few weeks, shoulder injuries have seemed very common. Most have been simple range of motion issues while a few have been more extreme like a torn muscle. Many people suffer daily with shoulder stiffness believing it is an age thing, when in fact, it is a...
rendered medically accurate illustration of a man having a painful neck. Pain in the Neck? This week most clients I saw were dealing with neck and/or shoulder pain. Each week tends to have a common thread and this week was no different. For some it was a simple stiff...
We all make mistakes... It never ceases to amaze me how incorrectly most of us stretch. The way we have been taught our entire lives is the reason why we stretch incorrectly. Some of us are taught static stretching where we hold a stretch for 30 or 60 seconds hoping...
If physical pain causes you to feel an emotion, how does it happen that emotions cause physical pain? Many of you have heard me talk about muscles being more emotional than physical in regard to the pain you feel. In today’s newsletter, I will share with you an...
Let's dive a bit deeper into KineSophy! As most of you know, my philosophy about the muscles of the human body is to keep moving and take care of your muscles by stretching and massaging them to keep your joints lubricated and your body pliable. Additionally, it is...
In today’s article, I want to spend some time on the tennis ball massage. I have heard from many of you about the difficulty you are having with the tennis ball. Some complain they are not feeling anything, some say they cannot get the same result as I do with my...
If you want to fix your calves, try new shoes. I love my Xero shoes, in fact, I own five pairs of different styles. I have been writing about the shoes on the Xero Shoes Facebook page and explaining how the shoes help us physically. Each of you have listened to me...
