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Is it Your Back, or Your Hips?

Is it Your Back, or Your Hips?

Too many people suffer from low back pain daily. It has been listed as the #1 reason people see a doctor in America. The question is, if so many people are suffering from low back pain and stiffness, then why do we continue to use the same old tools to solve the...
Why Do I Have Tight Hips?

Why Do I Have Tight Hips?

Do your hips feel tight? Can you sit in a chair and place an ankle on the opposite knee without using your hand to help? If you can get your foot on top of your knee, does your knee lay flat? Have you noticed that walking has become a little more difficult? If any of...