by Butch Phelps | May 9, 2020 | Neck Pain, Stretching
Did you know ankles can cause neck pain? The length of your stride and the flexibility of your ankles have a lot to do with how much neck and shoulder you have. Most people walk with their thighs. When I watch someone walk, I looking for the bend in their foot. Are...
by The Muscle Repair Shop | Apr 26, 2020 | Neck Pain
The 3 causes of neck pain may surprise you. According to Practical Pain Management, Neck pain has an annual prevalence rate exceeding 30% among adults in the US; nearly 50% of individuals will continue to experience some degree of chronic neck pain or frequent...
by The Muscle Repair Shop | Jun 11, 2019 | Back Pain, Neck Pain, Stretching
Is back pain a part of aging? I get this question all the time. What is interesting is how many doctors and therapists ask me the same question. While it does feel like the older we get, the more back pain we endure. Back pain is the most common ailment I see from my...
by Butch Phelps | May 18, 2019 | Back Pain, Neck Pain, Stiffness, Stretching
Can you travel without stiffness? That is a question I hear most days. Whether you are flying long distances or driving across the country, most people wound up stiff. Of course there are many gadgets designed to help your body travel better, but they rarely work....
by Butch Phelps | Dec 5, 2018 | Back Pain, headaches, Knee Pain, Neck Pain, Shoulder pain
This is probably the most frustrating question I hear every day! Most of my clients and even my wife admits to only stretching when they experience pain. They come to see me frustrated with their pain and like everything else they have tried, they feel hopeless....
by The Muscle Repair Shop | Nov 18, 2018 | Back Pain, Neck Pain, Stretching
Do you wake with morning back stiffness? I remember years ago waking up with a stiff low back. There were times that if I sat for a while, then stand up would cause my low back to feel stiff. At its worst, I would climb out of my car on my hands because I could...
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