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Chronic Stress can Lead to Stiffness

Chronic Stress can Lead to Stiffness

We have heard that stress kills, correct? There is more to the story. Stress is beneficial for your body until it becomes chronic, meaning constant all day, every day. Most think of stress as a person worrying over money, health, family, or any of the big things....

The Best Self-Massage Technique!

The best self-massage technique is your hand. The biggest misunderstanding about massage is, I need to be educated in muscles. If you want to be a massage therapist that would be correct. However, to massage yourself, no so much. What you do need to know is how to do...
Reduce Muscle Tightness in Minutes

Reduce Muscle Tightness in Minutes

Reduce muscle tightness in minutes with nothing more than a tennis ball in a sock. Too many people are buying expensive gadgets to reduce their muscle tightness. There is no magic in the tennis ball and there is certainly no magic in the expensive gadget. Some gadgets...