To Be Masked or Not to Be Masked?

To Be Masked or Not to Be Masked?

To be masked or not to be masked? That is an important question in these times. Here in Florida, we are in Phase 1 of re-opening stores across the state. While I know we all want to just back out there like we used to, being too impatient can be detrimental. I feel...

Change the Way You Age

Change the way you age. It does seem that some people age faster than others, biologically. Of course, chronologically that is not true. We have all seen friends and family members that never seem to age and yet we know people that once we learn their age, we are...

5 Steps to Age Better

Aging is a funny thing! Some people seem much older than they actually are and others seem younger than they are. Why does this happen and can I be younger than my actual age? Is there a formula, I can follow? Since we all have very different bodies, nothing is...
Muscles are Complicated

Muscles are Complicated

Why are muscles complicated? We know what to do for basic muscle pain. We can take an over the counter pain pill, heating pad, ice, or a brace. What if it is joint pain or worse yet, back pain? Do we understand that too can be a muscle issue? Chances are, we do not...