Your Ankles Can Be Causing Your Neck Pain

Your Ankles Can Be Causing Your Neck Pain

Did you know ankles can cause neck pain? The length of your stride and the flexibility of your ankles have a lot to do with how much neck and shoulder you have. Most people walk with their thighs. When I watch someone walk, I looking for the bend in their foot. Are...

3 Causes of Neck Pain

3 Causes of Neck Pain

The 3 causes of neck pain may surprise you. According to Practical Pain Management, Neck pain has an annual prevalence rate exceeding 30% among adults in the US; nearly 50% of individuals will continue to experience some degree of chronic neck pain or frequent...

Has our Health Care System Been Exposed!

A paved street with the word "wellness" painted on it. Has our health care system been exposed? As I am following information about the virus, we can all see the shortcomings of the healthcare system. I realized we could be in deep trouble. If this virus takes off...

What the Pandemic is Teaching Me

What the Pandemic is Teaching Me

What is the Pandemic teaching me?  We are on week 3 of shutting down my office and being at home. It looks like April is a wash. I am taking this time to work on my business to improve services such as adding a virtual component to the business so I can help anyone,...

Reduce Muscle Tightness in Minutes

Reduce Muscle Tightness in Minutes

Reduce muscle tightness in minutes with nothing more than a tennis ball in a sock. Too many people are buying expensive gadgets to reduce their muscle tightness. There is no magic in the tennis ball and there is certainly no magic in the expensive gadget. Some gadgets...

The Best Self-Massage Technique!

The best self-massage technique is your hand. The biggest misunderstanding about massage is, I need to be educated in muscles. If you want to be a massage therapist that would be correct. However, to massage yourself, no so much. What you do need to know is how to do...

Back Pain: 4 Exercises that Will Not Help

Back Pain: 4 Exercises that Will Not Help

Back pain: 4 exercises that will not help will target the 4 most common exercises that will not help your back. I will discuss why they don't work and what you can do to actually help your back. Here they are: Bending down and touching your toes.Getting on the floor,...

Relieve Back Pain – The #3 Reason for Doctor Visits

Relieve Back Pain – The #3 Reason for Doctor Visits

Bottom line: you want to relieve back pain. That's one of the top reasons people visit the doctor as they age. Have you ever gotten up from the bed and felt a horrible pain in your back?  After sitting for a while, you stand up, and you get back pain? Or, if you stand...

The 3 Best Stretches to do Every Day

The 3 Best Stretches to do Every Day

What are the 3 best stretches to do every day? Stretching should be done every day and in this post, I have listed the 3 most important stretches. Most people may believe they stretch, but most people are doing either strength training or stamina training. Think of...

3 Steps to Aging Better

Retired Man Pensioner Suffering Knee Pain at Home. How you age is your choice, it's not just luck. There are 3 steps to aging better. The sooner you start, the quicker the results. It does seem that some people age faster than others, biologically. Of course,...

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Location

1217 East South Dr., Suite 207
Sarasota, FL 34239

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