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Do You Grind Your Teeth?

Do You Grind Your Teeth?

Stress of all sorts may cause many of you to grind your teeth just thinking about what you had to do. Did you know that about twenty percent of Americans grind their teeth? That is according to a December 2020 article in “Sporting Smiles.” The author of the article is...
Is Willpower a Myth?

Is Willpower a Myth?

There is the belief that all you need is willpower to accomplish anything. Some people may say that the problem for most people is that they lack willpower and are lazy, which is why they fail. We have heard sports announcer say, this athlete willed their team to...
Are You Living to Eat or Eating to Live?

Are You Living to Eat or Eating to Live?

In most areas of our country, we are so fortunate to have more food than we could ever eat. But, there are many areas in the world, and even in our own country, where this is not the case. Eating food is how we fuel our body, heal our body, and energize our body to...
Self-Message to Stop the Pain

Self-Message to Stop the Pain

My Stretch n’ Release Technique requires you to do three things including self-massage to stop your pain. The first key is stretching, the second is self-massage, and the third is releasing from the mind. Today I want to begin with self-massage and why that is so...
What You Need to Know About Pain and the Brain

What You Need to Know About Pain and the Brain

Sometimes for me it is hard to watch people trying to walk as I can see the pain in their faces. It feels like they can barely put one foot in front of the other. They are seeing doctors, therapists, and taking pills to alleviate the pain, yet they look like they are...