4 Keys to Living a Healthy Life!

4 Keys to Living a Healthy Life!

“Living a healthy life is so hard!” “There are too many things to know and I am not educated in those fields to do it.” “I have lived this way my whole life, why stop now?” These are common statements I hear daily. The sad truth is, people truly believe it because...
3 Reasons Why Health Resolutions Fail!

3 Reasons Why Health Resolutions Fail!

Have you ever wondered why your best-intentioned health resolutions fail? Every year in January we all begin our year by getting into better shape, eating better, making more money, and having better relationships.  Year after year, we write down, or at least think...
To Be Masked or Not to Be Masked?

To Be Masked or Not to Be Masked?

To be masked or not to be masked? That is an important question in these times. Here in Florida, cases have declined, but are still high. I know masks are uncomfortable and no one likes wearing them, but there are very good reasons to wear one. In this post, I will...
What the Pandemic is Teaching Me

What the Pandemic is Teaching Me

What is the Pandemic teaching me?  We are on week 3 of shutting down my office and being at home. It looks like April is a wash. I am taking this time to work on my business to improve services such as adding a virtual component to the business so I can help anyone,...
Back Pain: 4 Exercises that Will Not Help

Back Pain: 4 Exercises that Will Not Help

Back pain: 4 exercises that will not help will target the 4 most common exercises that will not help your back. I will discuss why they don’t work and what you can do to actually help your back. Here they are: Bending down and touching your toes.Getting on the...
Are you Aging Faster Than You Think?

Are you Aging Faster Than You Think?

Are you aging faster than you think? It is actually true that some people age faster than other people biologically. Of course, chronologically that is not true. We have all seen friends and family members that never seem to age and once we learn their age, we are...