What You Need to Know About Pain and the Brain

What You Need to Know About Pain and the Brain

Sometimes for me it is hard to watch people trying to walk as I can see the pain in their faces. It feels like they can barely put one foot in front of the other. They are seeing doctors, therapists, and taking pills to alleviate the pain, yet they look like they are...
5 Ways to Improve Gratitude in Life!

5 Ways to Improve Gratitude in Life!

I have learned in my life that seeking to improve gratitude helps me to stay grounded and move forward at the same time. That may sound silly, but it is very true. The mistake I used to make when trying to practice gratitude was to be grateful for things like, my car,...
How to Change Your Mindset for Health

How to Change Your Mindset for Health

How to change your mindset is the mantra for success in business, prosperity, and sports.  This buzz applies to your health, too! To accomplish any health goal takes knowledge, desire, and support. For many, desire and support seems to be there at least in the...
4 Keys to Living a Healthy Life!

4 Keys to Living a Healthy Life!

“Living a healthy life is so hard!” “There are too many things to know and I am not educated in those fields to do it.” “I have lived this way my whole life, why stop now?” These are common statements I hear daily. The sad truth is, people truly believe it because...
3 Reasons Why Health Resolutions Fail!

3 Reasons Why Health Resolutions Fail!

Have you ever wondered why your best-intentioned health resolutions fail? Every year in January we all begin our year by getting into better shape, eating better, making more money, and having better relationships.  Year after year, we write down, or at least think...