Self-Message to Stop the Pain

Self-Message to Stop the Pain

My Stretch n’ Release Technique requires you to do three things including self-massage to stop your pain. The first key is stretching, the second is self-massage, and the third is releasing from the mind. Today I want to begin with self-massage and why that is so...
What You Need to Know About Pain and the Brain

What You Need to Know About Pain and the Brain

Sometimes for me it is hard to watch people trying to walk as I can see the pain in their faces. It feels like they can barely put one foot in front of the other. They are seeing doctors, therapists, and taking pills to alleviate the pain, yet they look like they are...
5 Ways to Improve Gratitude in Life!

5 Ways to Improve Gratitude in Life!

I have learned in my life that seeking to improve gratitude helps me to stay grounded and move forward at the same time. That may sound silly, but it is very true. The mistake I used to make when trying to practice gratitude was to be grateful for things like, my car,...
How to Change Your Mindset for Health

How to Change Your Mindset for Health

How to change your mindset is the mantra for success in business, prosperity, and sports.  This buzz applies to your health, too! To accomplish any health goal takes knowledge, desire, and support. For many, desire and support seems to be there at least in the...