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Could Your Food Be Making You Sick?

Could Your Food Be Making You Sick?

Food is an interesting topic. While it is vital for our survival, it can kill us if we do not eat the way we were intended to eat. Most older people will complain of stiffness, feeling sluggish, or just plain being tired all the time. Many older people suffer from...

Think You are Too Old to Compete?

Most people believe that once they pass 40, they are too old to compete at anything in life. What we don’t understand is that there are many people who have become successful after reaching their 40th birthday. The most notable name is Tom Brady, who at 44 years old...
Your Emotions can Create Physical Pain

Your Emotions can Create Physical Pain

If physical pain causes you to feel an emotion, how does it happen that emotions cause physical pain? Many of you have heard me talk about muscles being more emotional than physical in regard to the pain you feel. In today’s newsletter,  I will share with you an...
3 Best Ways to Prevent Heat Exhaustion

3 Best Ways to Prevent Heat Exhaustion

How to heat exhaustion is on everyone’s minds these days. Every summer feels like it is hotter than the last and most people talk about how high the humidity is in Florida. I grew up on the east coast of North Carolina and I can tell you the heat and humidity...
Sitting Too Long Can Actually Kill You

Sitting Too Long Can Actually Kill You

We all know we are living in a time when most people live a sedentary lifestyle. We are sitting too long and not having enough movement in our lives. What we may not know is just how much it can affect the longevity of our lives. In a recent Forbes article, Americans...