Common Golf Injuries from Uncommon Causes

Common Golf Injuries from Uncommon Causes

Among the most common golf injuries are issues with the back. Golf is enjoyed by nearly 29 million people a year in the United States and the number one complaint has to do with back pain or soreness. Many doctors, therapist, and trainers talk about the torque of the...
How to Take Care of Your Back

How to Take Care of Your Back

Getting Back to Basics Series: Wouldn’t it make sense to learn how to take care of your back before problems arise? Or to be able to take care of aches and pains yourself by getting back to the basics of back care?  This article is the first of several about...
3 Stretches for Upper Back Pain

3 Stretches for Upper Back Pain

The following post introduces 3 stretches for upper back pain. It’s the holidays and that means carrying packages, food for gatherings, and putting toys together.  This can place a lot of pressure at the base of your neck and down the upper back due to the weight...
Mid-Back Pain: The Causes and Cure

Mid-Back Pain: The Causes and Cure

Mid-Back pain, learn the causes, then cure it. Most people will suffer from the back either low back or mid-back pain. Everywhere you look there are videos and blog posts from personal trainers to MDs discussing it and offering every type of cure in the world. The...