The following post introduces 3 stretches for upper back pain. It’s the holidays and that means carrying packages, food for gatherings, and putting toys together. This can place a lot of pressure at the base of your neck and down the upper back due to the weight...
Mid-Back pain, learn the causes, then cure it. Most people will suffer from the back either low back or mid-back pain. Everywhere you look there are videos and blog posts from personal trainers to MDs discussing it and offering every type of cure in the world. The...
Are you wondering about the source of back pain? Do you wake up to low back pain? Do you feel a sharp pain every time you stand up after sitting for a while? Do you feel a need to sit after standing for a while just to take the pressure off your back? At least 80% of...
Relieving lower back pain is a very common complaint that patients bring to their doctors. The morning back stiffness or stiffness when you get up out of a chair is due to sitting too much during the day. But when this complaint is brought up, a lot of doctors...
Are you on a quest to relieve back pain? You probably are if you answer yes to more than a few of the following questions. Is it difficult to stand up every morning as you get out of bed?Once you start walking, does the pain usually subside?How about when you get out...
Bottom line: you want to relieve back pain. That’s one of the top reasons people visit the doctor as they age. Have you ever gotten up from the bed and felt a horrible pain in your back? After sitting for a while, you stand up, and you get back pain? Or, if you...
