The Best Self-Massage Technique!

The best self-massage technique is a tennis ball in a sock against a wall. During these stressful times, we are worried about our businesses, jobs, families, and how our life will forever change when this is over. Will we survive? The short is yes, you will survive. I...
The 3 Best Stretches to do Every Day

The 3 Best Stretches to do Every Day

What the 3 best stretches to do every day? Stretching should be done every day and in this post, I have listed the 3 most important stretches. Most people believe they stretch.  People do what they think is stretching,  they are not being untruthful because they are...
Sciatica, Most MisDiagnosed

Sciatica, Most MisDiagnosed

Sciatica, the most misdiagnosed. Sciatica doesn’t happen as often as you may think. Anytime someone has a pain running down their leg, they may assume it is sciatica and even their doctor may make the wrong assumption. Actual Sciatica is the pinching of the...

Prevent Home Maintenance Injuries

Sorry, I have been away for a little while, but my wife and I have had our house totally re-modeled which required us to move out for two months. Oh, we also took a flight to Paris in the middle of all this too! Anyway, we have been helping our contractors do some of...