Mid-Back Pain: The Causes and Cure

Mid-Back Pain: The Causes and Cure

Mid-Back pain, learn the causes, then cure it. Most people will suffer from the back either low back or mid-back pain. Everywhere you look there are videos and blog posts from personal trainers to MDs discussing it and offering every type of cure in the world. The...
The Source of Back Pain – Try These Simple Tests

The Source of Back Pain – Try These Simple Tests

Are you wondering about the source of back pain? Do you wake up to low back pain? Do you feel a sharp pain every time you stand up after sitting for a while? Do you feel a need to sit after standing for a while just to take the pressure off your back? At least 80% of...
Relieve Back Pain: It Is Not About Your Back

Relieve Back Pain: It Is Not About Your Back

Are you on a quest to relieve back pain? You probably are if you answer yes to more than a few of the following questions. Is it difficult to stand up every morning as you get out of bed?Once you start walking, does the pain usually subside?How about when you get out...
The 3 Best Stretches to do Every Day

The 3 Best Stretches to do Every Day

What are the 3 best stretches to do every day? Stretching should be done every day and in this post, I have listed the 3 most important stretches. Most people may believe they stretch, but most people are doing either strength training or stamina training. Think of...