by The Muscle Repair Shop | Mar 24, 2020 | Back Pain
The best self-massage technique is a tennis ball in a sock against a wall. During these stressful times, we are worried about our businesses, jobs, families, and how our life will forever change when this is over. Will we survive? The short is yes, you will survive. I...
by Butch Phelps | Mar 24, 2020 | Back Pain, Stiffness
You can get great stress relief with a tennis ball. During these stressful times, we are worried about our businesses, jobs, families, and how our life will forever change when this is over. Will we survive? The short is yes, you will survive. I am not saying it will...
by Butch Phelps | Jan 22, 2020 | Back Pain, Stretching
What the 3 best stretches to do every day? Stretching should be done every day and in this post, I have listed the 3 most important stretches. Most people believe they stretch. People do what they think is stretching, they are not being untruthful because they are...
by Butch Phelps | Oct 23, 2019 | Back Pain, leg pain
Sciatica, the most misdiagnosed. Sciatica doesn’t happen as often as you may think. Anytime someone has a pain running down their leg, they may assume it is sciatica and even their doctor may make the wrong assumption. Actual Sciatica is the pinching of the...
by Butch Phelps | Oct 1, 2019 | Back Pain, Foot pain, Neck Pain, Shoulder pain, Stiffness, Stretching
Just last week I had a new client come in with neck and shoulder pain. He was an older man in decent shape. He had visited several doctors and had been to physical therapy with no luck in relief. I examined him and found that his neck, shoulders, and chest muscles...
by Butch Phelps | Aug 23, 2019 | Back Pain, elbow pain, hand pain, Knee Pain, Shoulder pain
Sorry, I have been away for a little while, but my wife and I have had our house totally re-modeled which required us to move out for two months. Oh, we also took a flight to Paris i the middle of all this too! I mentioned that in my last post. Anyway, we have been...
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