by Butch Phelps | Mar 19, 2021 | Back Pain, Knee Pain
The most common stretches for golfers are not effective in preventing back and knee pain and here’s why. Golf is a very popular sport in America with more than 28 million people playing each year, according to Statista. Back pain is the most common injury...
by Butch Phelps | Mar 4, 2021 | Back Pain
Among the most common golf injuries are issues with the back. Golf is enjoyed by nearly 29 million people a year in the United States and the number one complaint has to do with back pain or soreness. Many doctors, therapist, and trainers talk about the torque of the...
by Butch Phelps | Feb 27, 2021 | Back Pain, Foot pain, leg pain
If you are wondering why your body hurts when walking, this article introduces a new perspective on preventing the pain and keeping you on the walking trail. By Butch Phelps During the pandemic many of my clients have turned to walking for better fitness. The pandemic...
by Butch Phelps | Feb 7, 2021 | Back Pain
Getting Back to Basics Series: Wouldn’t it make sense to learn how to take care of your back before problems arise? Or to be able to take care of aches and pains yourself by getting back to the basics of back care? This article is the first of several about...
by Butch Phelps | Dec 30, 2020 | Back Pain
The following post introduces 3 stretches for upper back pain. It’s the holidays and that means carrying packages, food for gatherings, and putting toys together. This can place a lot of pressure at the base of your neck and down the upper back due to the weight...
by Butch Phelps | Oct 19, 2020 | Back Pain
Mid-Back pain, learn the causes, then cure it. Most people will suffer from the back either low back or mid-back pain. Everywhere you look there are videos and blog posts from personal trainers to MDs discussing it and offering every type of cure in the world. The...
