by Butch Phelps | May 9, 2020 | Neck Pain, Stretching
Did you know that your ankles can cause neck pain? The length of your stride and the flexibility of your ankles have a lot to do with neck pain. Yet the ankles are rarely talked about unless you break or sprain one. Included with the ankles are the feet. The ankles...
by Butch Phelps | Jan 22, 2020 | Back Pain, Stretching
What the 3 best stretches to do every day? Stretching should be done every day and in this post, I have listed the 3 most important stretches. Most people believe they stretch. People do what they think is stretching, they are not being untruthful because they are...
by The Muscle Repair Shop | Jan 7, 2020 | Stiffness, Stretching
Change the way you age. It does seem that some people age faster than others, biologically. Of course, chronologically that is not true. We have all seen friends and family members that never seem to age and yet we know people that once we learn their age, we are...
by The Muscle Repair Shop | Dec 29, 2019 | Stiffness, Stretching
Aging is a funny thing! Some people seem much older than they actually are and others seem younger than they are. Why does this happen and can I be younger than my actual age? Is there a formula, I can follow? Since we all have very different bodies, nothing is...
by Butch Phelps | Oct 11, 2019 | Stiffness, Stretching
Why are muscles complicated? We know what to do for basic muscle pain. We can take an over the counter pain pill, heating pad, ice, or a brace. What if it is joint pain or worse yet, back pain? Do we understand that too can be a muscle issue? Chances are, we do not...
by Butch Phelps | Oct 1, 2019 | Back Pain, Foot pain, Neck Pain, Shoulder pain, Stiffness, Stretching
Just last week I had a new client come in with neck and shoulder pain. He was an older man in decent shape. He had visited several doctors and had been to physical therapy with no luck in relief. I examined him and found that his neck, shoulders, and chest muscles...
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