Why Stretching Does Not Work!

Why Stretching Does Not Work!

We have all been there! It is so frustrating and just leaves you hopeless. You go to a stretch class and watch the teacher demonstrate the stretches that she/he thinks we will do later. The problem is, as you are watching them do the stretches, you are thinking, my...
Passive Stretching Improves Vascular Function

Passive Stretching Improves Vascular Function

Much like our Stretch-n-Release technique, passive stretching improves vascular function and may reduce your risk of heart disease. By now, you have heard me say many times how a stretched muscle reduces pressure on the circulatory, nervous, and skeletal system of the...
Your Ankles Can Be Causing Your Neck Pain

Your Ankles Can Be Causing Your Neck Pain

Did you know ankles can cause neck pain? The length of your stride and the flexibility of your ankles have a lot to do with how much neck and shoulder you have. Most people walk with their thighs. When I watch someone walk, I looking for the bend in their foot. Are...

The Best Self-Massage Technique!

The best self-massage technique is your hand. The biggest misunderstanding about massage is, I need to be educated in muscles. If you want to be a massage therapist that would be correct. However, to massage yourself, no so much. What you do need to know is how to do...
The 3 Best Stretches to do Every Day

The 3 Best Stretches to do Every Day

What are the 3 best stretches to do every day? Stretching should be done every day and in this post, I have listed the 3 most important stretches. Most people may believe they stretch, but most people are doing either strength training or stamina training. Think of...

3 Steps to Aging Better

Retired Man Pensioner Suffering Knee Pain at Home. How you age is your choice, it’s not just luck. There are 3 steps to aging better. The sooner you start, the quicker the results. It does seem that some people age faster than others, biologically. Of course,...