941-366-3666

The 3 Biggest Mistakes When Stretching

We all make mistakes… It never ceases to amaze me how incorrectly most of us stretch. The way we have been taught our entire lives is the reason why we stretch incorrectly. Some of us are taught static stretching where we hold a stretch for 30 or 60 seconds...
How to Breathe Through the Stretch!

How to Breathe Through the Stretch!

Learning how to stretch and breathe through the stretch correctly takes some practice. The stretching techniques we have been taught throughout our lives attempt to stretch our body with the hopes of improving our flexibility. As a certified personal trainer, I was...
The Most Important Daily Calf Stretch!

The Most Important Daily Calf Stretch!

Many times, I am asked which stretch is most important because people are so busy, and they want to be efficient. It’s the daily calf stretch. This one area of the human body can affect every activity of the human body including balance, walking, running,...