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How to Breathe Through the Stretch!

How to Breathe Through the Stretch!

Learning how to stretch and breathe through the stretch correctly takes some practice. The stretching techniques we have been taught throughout our lives attempt to stretch our body with the hopes of improving our flexibility. As a certified personal trainer, I was...
The Most Important Daily Calf Stretch!

The Most Important Daily Calf Stretch!

Many times, I am asked which stretch is most important because people are so busy, and they want to be efficient. It’s the daily calf stretch. This one area of the human body can affect every activity of the human body including balance, walking, running,...
Assisted Stretching has Become the Rage

Assisted Stretching has Become the Rage

I recently received an article from one of my clients about the explosive growth of stretching in America. There are many franchised stretching companies across the country that have grown exponentially. The article discussed the debate about assisted stretching...