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Do your hands feel stiff?

Do your hands feel stiff?

Do Your Hands Feel Stiff? A common ailment I saw this past week is stiff hands. Older clients talk about their hands feeling stiff and their grip feeling weak. Younger people will complain about a weak grip and pain at the wrist and fingers. Either way, the muscles in...
Make Your Wellness More Personalized!

Make Your Wellness More Personalized!

We have all heard of personalized medicine or health care, right? If not, this means that the treatment plan you are given is built specifically for your body. Up to this point we go the doctor or physical therapist and whatever you have, let’s say a bad low back,...

Think You are Too Old to Compete?

Most people believe that once they pass 40, they are too old to compete at anything in life. What we don’t understand is that there are many people who have become successful after reaching their 40th birthday. The most notable name is Tom Brady, who at 44 years old...

Are You Dealing with a Pain in the Neck?

rendered medically accurate illustration of a man having a painful neck. Pain in the Neck? This week most clients I saw were dealing with neck and/or shoulder pain. Each week tends to have a common thread and this week was no different. For some it was a simple stiff...