Tips and Useful Information
from Butch Phelps
Three Causes of Neck Pain and What to Do
These three causes of neck pain may surprise you. According to Practical Pain Management, neck pain has an annual prevalence rate exceeding 30% among adults in the US; nearly 50% of individuals will continue to experience some degree of chronic neck pain or frequent...
What the Pandemic is Teaching Me
What is the Pandemic teaching me? We are on week 3 of shutting down my office and being at home. It looks like April is a wash. I am taking this time to work on my business to improve services such as adding a virtual component to the business so I can help anyone,...
Reduce Muscle Tightness in Minutes
Reduce muscle tightness in minutes with nothing more than a tennis ball in a sock. Too many people are buying expensive gadgets to reduce their muscle tightness. There is no magic in the tennis ball and there is certainly no magic in the expensive gadget. Some gadgets...
The Best Self-Massage Technique!
The best self-massage technique is your hand. The biggest misunderstanding about massage is, I need to be educated in muscles. If you want to be a massage therapist that would be correct. However, to massage yourself, no so much. What you do need to know is how to do...
Back Pain: 4 Exercises that Will Not Help
Back pain: 4 exercises that will not help will target the 4 most common exercises that will not help your back. I will discuss why they don't work and what you can do to actually help your back. Here they are: Bending down and touching your toes.Getting on the floor,...
Relieve Back Pain – The #3 Reason for Doctor Visits
Bottom line: you want to relieve back pain. That's one of the top reasons people visit the doctor as they age. Have you ever gotten up from the bed and felt a horrible pain in your back? After sitting for a while, you stand up, and you get back pain? Or, if you stand...
The 3 Best Stretches to do Every Day
What are the 3 best stretches to do every day? Stretching should be done every day and in this post, I have listed the 3 most important stretches. Most people may believe they stretch, but most people are doing either strength training or stamina training. Think of...
Are you Aging Faster Than You Think?
Are you aging faster than you think? It is actually true that some people age faster than other people biologically. Of course, chronologically that is not true. We have all seen friends and family members that never seem to age and once we learn their age, we are...
3 Steps to Aging Better
Retired Man Pensioner Suffering Knee Pain at Home. How you age is your choice, it's not just luck. There are 3 steps to aging better. The sooner you start, the quicker the results. It does seem that some people age faster than others, biologically. Of course,...
5 Steps to Age Better
Aging younger requires the right mindset before you can improve your body. Learn the 5 steps to aging younger.
Are you Losing your Grip?
Weakness in your hands may mean your hands and wrist are stiff. Strength training may actually make it worse. Learn how to reduce the weakness.
Why is Sciatica so Mistreated?
Sciatica is misdiagnosed a lot. Learn what can cause the pain and how to stop it.
Muscles are Complicated
If you have tried everything to stop nagging pains, learn why the work you are doing doesn’t work. Let us teach you how to stretch out your pain.
Your Feet can Cause Back Pain!
Most people think their age has a lot to do with their age. The truth is, movement is the key to stopping the pain. Learn how to stop your own pain at home and keep it away for life.
Learn to Move Better With Age
It is time we get rid of recliners and get older people moving again. The recliner causes people to sit too much!
Is Working on Your Home Killing Your Body?
We all have to work for food and maintain our homes, but do we ever think of preparing for these chores like an athlete? Learn how to do little things that will prevent days to weeks of pain from just household chores.
Prevent Home Maintenance Injuries
We all have to work for food and maintain our homes, but do we ever think of preparing for these chores like an athlete? Learn how to do little things that will prevent days to weeks of pain from just household chores.
Get Rid of Airplane Stiffness, Once and for All!
Flying can be very painful, but it doesn’t have to be that way. Learning how to stretch correctly can allow you to fly without the pain and stiffness, no matter your age.
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1217 East South Dr., Suite 207
Sarasota, FL 34239
