Tips and Useful Information
from Butch Phelps
3 Keys to Eliminate Painful Arches and Get Happy Feet
Painful arches can slow you down. the surprise is arch supports may actually do more harm than good.
How to Control Whiplash Before it Destroys Your Life!
After a car accident, if you don't act quickly and learn how to control whiplash it could destroy your life. This may sound extreme, but let's look at what typically happens when you get whiplash in a car accident. Initially, after an accident, you may feel pain in...
3 Steps to Prevent Bunions from Getting Worse
Bunions affect nearly half of all adults over 50. Here are 3 steps to prevent the bunions from getting worse.
Walking Barefoot, a Dream, or a Nightmare?
Walking on the beach can be fun and relaxing.It is a great way to exercise your feet, but if you are not prepared your feet can ruin your vacation.
How to Stop Plantar Fasciitis in 5 Days
Plantar fasciitis can be cured in 10 days if done correctly. Too many treatments are treating the symptom and not the cause.
Mid-Back Pain: The Causes and Cure
Mid-back pain is easy to solve once you know what is thee true cause. In this post, I have discussed the true cause and given solutions to stop the pain forever.
The Source of Back Pain – Try These Simple Tests
Are you wondering about the source of back pain? Do you wake up to low back pain? Do you feel a sharp pain every time you stand up after sitting for a while? Do you feel a need to sit after standing for a while just to take the pressure off your back? At least 80% of...
Relieving Shoulder Pain & Neck Tension – The Secret is in Your Ankles
The Surprising Source of Shoulder Pain Would you believe it if I told you that the secret to relieving shoulder pain is in your ankles? It may like a kooky idea, but it is an idea grounded in the mechanics of our bodies. Most people think that is logical to assume...
Relieving Lower Back Pain: It’s About Your Pelvis
Relieving lower back pain is a very common complaint that patients bring to their doctors. The morning back stiffness or stiffness when you get up out of a chair is due to sitting too much during the day. But when this complaint is brought up, a lot of doctors...
Relieve Back Pain: It Is Not About Your Back
Are you on a quest to relieve back pain? You probably are if you answer yes to more than a few of the following questions. Is it difficult to stand up every morning as you get out of bed?Once you start walking, does the pain usually subside?How about when you get out...
Why Stretching Does Not Work!
We have all been there! It is so frustrating and just leaves you hopeless. You go to a stretch class and watch the teacher demonstrate the stretches that she/he thinks we will do later. The problem is, as you are watching them do the stretches, you are thinking, my...
Passive Stretching Improves Vascular Function
Much like our Stretch-n-Release technique, passive stretching improves vascular function and may reduce your risk of heart disease. By now, you have heard me say many times how a stretched muscle reduces pressure on the circulatory, nervous, and skeletal system of the...
Men and Body Alignment
Let's talk about men and body alignment! OK, I know, as a man, that talking about our bodies is uncomfortable because it is just not something that men talk about. Some of us can, but not all of us. So, I will not do that! Let's Talk Cars We love talking about cars,...
Why Men Need to Stretch More
Why men need to stretch more is about how we, as men, deal with our bodies. I know for most men, we do not like to go to doctors, get massages, or anything that puts us in an awkward position with our bodies. My experience has shown that men typically prefer looking...
To Be Masked or Not to Be Masked?
To be masked or not to be masked? That is an important question in these times. Here in Florida, cases have declined, but are still high. I know masks are uncomfortable and no one likes wearing them, but there are very good reasons to wear one. In this post, I will...
The Most Undiagnosed Cause of Severe Neck Pain
Most people are surprised to learn how the flexibility of your ankles can lead to neck pain. Learn how that happens and what to do about it.
Killer Neck Pain and How to Stop the Causes Now!
The 3 causes of neck pain may surprise you. According to Practical Pain Management, Neck pain has an annual prevalence rate exceeding 30% among adults in the US; nearly 50% of individuals will continue to experience some degree of chronic neck pain or frequent...
Has our Health Care System Been Exposed!
A paved street with the word "wellness" painted on it. Has our health care system been exposed? As I am following information about the virus, we can all see the shortcomings of the healthcare system. I realized we could be in deep trouble. If this virus takes off...
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