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Relieving Shoulder Pain & Neck Tension – The Secret is in Your Ankles

Relieving Shoulder Pain & Neck Tension – The Secret is in Your Ankles

by Butch Phelps | Oct 8, 2020 | Shoulder pain

The Surprising Source of Shoulder Pain Would you believe it if I told you that the secret to relieving shoulder pain is in your ankles? It may like a kooky idea, but it is an idea grounded in the mechanics of our bodies. Most people think that is logical to assume...

When is the best time to stretch?

by Butch Phelps | Dec 5, 2018 | Back Pain, headaches, Knee Pain, Neck Pain, Shoulder pain

This is probably the most frustrating question I hear every day! Most of my clients and even my wife admits to only stretching when they experience pain. They come to see me frustrated with their pain and like everything else they have tried, they feel hopeless....

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