Learn to Move Better With Age

Learn to Move Better With Age

Learn to move better as you age. Yes, that is possible. The most fun I have with clients are the ones over 80 years old and are still kicking it in high gear. How many times have you heard people say, well at your age you need to slow down, or maybe you have said it...

Are you Aging Faster than Your Friends?

We love comparing ourselves to our friends, don’t we? I am a competitive person and it just seems like fun to see if I can move better than my friends, especially when they are younger! Wouldn’t you agree? It’s funny , we think of stiff people as...