3 Causes of Neck Pain

3 Causes of Neck Pain

The 3 causes of neck pain may surprise you. According to Practical Pain Management, Neck pain has an annual prevalence rate exceeding 30% among adults in the US; nearly 50% of individuals will continue to experience some degree of chronic neck pain or frequent...

The Best Self-Massage Technique!

The best self-massage technique is a tennis ball in a sock against a wall. During these stressful times, we are worried about our businesses, jobs, families, and how our life will forever change when this is over. Will we survive? The short is yes, you will survive. I...

Change the Way You Age

Change the way you age. It does seem that some people age faster than others, biologically. Of course, chronologically that is not true. We have all seen friends and family members that never seem to age and yet we know people that once we learn their age, we are...

5 Steps to Age Better

Aging is a funny thing! Some people seem much older than they actually are and others seem younger than they are. Why does this happen and can I be younger than my actual age? Is there a formula, I can follow? Since we all have very different bodies, nothing is...

Prevent Home Maintenance Injuries

Sorry, I have been away for a little while, but my wife and I have had our house totally re-modeled which required us to move out for two months. Oh, we also took a flight to Paris in the middle of all this too! Anyway, we have been helping our contractors do some of...