A Quick Way to Stop Elbow Tendonitis!

The other day I saw a young woman that loved to play tennis. She played several times a week, but was having trouble with her elbow. Like most tennis players she purchased a band that wraps around her forearm to try and stop the pain. Though it helped, the pain was...

What everyone ought to know about muscles!

It is amazing how much we know about getting our muscles stronger, bigger, and faster. It is even more amazing how little we know about how our muscles interact with our bones and nerves. We all know someone who has had a joint replacement, back surgery, Rotator cuff...

3 Reasons People Can't Lose Weight

There are 3 reasons people can’t lose weight. it is easy to look at someone that is overweight and speculate why they are overweight. It is interesting to hear people talking about friends and family who are overweight.  most overweight people re accused of...