What are You Waiting For?

It seems that every day someone will make the comment, “Life sure flies by fast!” I am sure many of you have heard that throughout your life. I don’y think time has sped up in any way, but we get so caught in what we are doing that we set aside those...

What Makes a Great Massage?

      For many people, the type of massage therapy they receive is irrelevant because they are usually so tired, the client is basically paying to sleep on the massage table for an hour. Due to living a hectic and stressful life, anytime we can lay down and have...

Are Stretching Boutiques worth it?

Every day I see articles about the affordability of stretching boutiques as well as the effectiveness. Magazines like Men’s Health and Shape magazine to name a few. One article said it was a waste of money and I totally agree. I disagree on the article’s...

What is a Concrete Body?

I chose the term Concrete Body for my blog because I see people whose body is nearly in a frozen state. We all have our excuses for why we cannot do things like we used to do, but the bottom line is we are just frozen in a place. The most common excuse is arthritis,...