How to Choose the Right Seat!

This sounds like an oxymoron, right? Everyone knows when they sit in a bad chair, or do they? Recently, I have had several clients come in and complain about back and hip pain. All said they had not experienced back stiffness before. As I probed them with a few...

We are Changing the Blog Name

Beginning Thursday, February 21, 2019, our new blog name will be. “Stretch and Release.” Our blog address will be www.stretchnrelease.com. Please make note of the changes so you don’t miss out on any of our posts. “Stretch and Release” is...

What are You Waiting For?

It seems that every day someone will make the comment, “Life sure flies by fast!” I am sure many of you have heard that throughout your life. I don’y think time has sped up in any way, but we get so caught in what we are doing that we set aside those...