Tips and Useful Information
from Butch Phelps
Can’t Stop Grinding Your Teeth While Sleeping?
Sleeping well requires you to relax your mind so you can relax your muscles. Learn how to do both in this article.
Are you Aging Faster than Your Friends?
Little changes in your lifestyle can help to change how the world works. Try baby steps like take a brisk walk everyday, eat locally grown foods, and living in communities that allow you to walk for goods and services.
Back Pain is Not a Direct Result of Aging, Movement Is
Back pain is rarely a back issue n the beginning. Learn how to stop it before damage is done.
How to Choose the Right Seat!
This sounds like an oxymoron, right? Everyone knows when they sit in a bad chair, or do they? Recently, I have had several clients come in and complain about back and hip pain. All said they had not experienced back stiffness before. As I probed them with a few...
Can You Travel Without Stiffness?
Travelling can be hard on our bodies, especially as we age. Here are some easy to do stretches to prevent the stiffness while on vacation.
Here is a Technique that is helping Golfers Hit Better Shots!
Back pain and golf seem to go together. It doesn’t have to be that way. Learning how to use your muscles correctly will prevent back pain.
The Little Secret That Can Improve Golf or Tennis Swing!
The twisting of the spine is not needed in warming up for golf or tennis. Understanding that the rotation comes from the ankles up.
Get Rid of Carpal Tunnel Once and For All!
Tired of dealing with carpal tunnel syndrome? Want to stop the pain without surgery? Here is a technique that can stop it in 5 days.
A Quick Way to Stop Elbow Tendonitis!
Elbow tendonitis is not a problem of the elbow, it is a problem of the hand, Once you understand the cause, stopping the pain becomes easy.
The Secret to Stopping Low Back Pain!
Is it difficult to stand up every morning as you get out of bed? Usually, once you start walking, does the pain subside? How about when you get out of a chair after sitting for a while? Your low back can make you feel old? Or, what if you have to stand for a while?...
The Little Known Secret to Staying Cooler in Hot Weather!
Staying cool in hot weather is easy if you wear the correct type of clothes. Shorts and tank tops may sound logical, but it really makes you hotter.
Who else wants to prevent joint replacement?
Joint replacement is a part of getting older, but the lack of knowledge about our muscles. The fact is, strength training may actually do more harm than good to our joints.
Get Rid of your Stiffness once and for all!
Being stiff is not a sign of old age, but a sign of lack of movement or overworking your muscles. Learn about the things you may be doing to cause you more stiffness throughout your body and then learn how to stop it.
The 4 Keys to Living a Pain Free Life Regardless of your Age.
Have you ever wonder why no matter how much you train, the pain just keeps coming back. learn the 4 Keys to living a more pain free life.
What everyone ought to know about muscles!
Everyone knows about getting our muscles stronger, but did you know that strength training can actually have long negative effects on your body?
How to be More Flexible Over 50
How to be more flexible over 50. That has been my personal quest. It is funny how we teach each other that aging has to be a terrible thing. I remember before I turned 50, my friends started to tease me about how bad I would feel from that point on. They made it...
Here is a Method That is helping Golfer's Improve their Swing
Hitting a golf ball farther takes more than just technique. It requires the flexibility to rotate your body to put you in position to use the technique better.
Most Tennis Stretches Don’t Work and Here’s Why!
Most typical tennis stretches do not help and may even cause injuries. Learn the best way to prepare for your next tennis game.
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