We are coming into summer and we all know what that means! The heat rising during the day, humidity in Florida is high, and we are sweating uncontrollably. Most people’s first response is to wear as few clothes as possible, spend plenty of time in water, or find an air conditioner to stay cool. The problem with the last two responses is, what if you need to do something outside? How can you survive another hot summer? The biggest mistake we make, is wearing too few clothes. Yes, you read this correctly. We are wearing too few clothes in how weather.

I grew up on the coast of North Carolina and the summer there can make Florida feel like a cool place. It is not unusual there for temperatures to reach upper 90’2 to low 100’s daily from late July to early September. Humidity can stay above 95% during the day and even in the low 80% at night. The last time I was there in August, I left town at 4:20 am. The humidity at 4:30 am was 84% and water was running off my car like it was raining. I am sharing this information so you will know I understand living in how weather. I have done it all my life.

 As a teenager in North Carolina, I worked on farms during the summer to earn money. I will never forget an old farmer that I worked for because he always wore long sleeve shirts, long pants, and a hat. I know what you are thinking, WHAT? Yes, every day he dressed the same way and I could not believe it. Like many of you, I wore shorts, tank top, and flip flops, just hoping to find a little cool breeze. I decided to ask him one day how he could stand wearing all those clothes and this is what he told me.

“Young man, I am about 10 degrees cooler than you are, he exclaimed, you do not understand how your body works to keep you cool.” I was shocked and amazed at the same time. He continued to tell me the reasons behind the clothes he was wearing and how everybody should dress the same.

What I learned from this old man was, wearing a tank top and shorts allowed the hot sun to dry my sweat as fast as my body could make it. Therefore, my skin was very hot to the touch which made me very hot. With the long sleeve shirt and long pants, his body would sweat wetting the inside of his clothes, and some on the outside as well, which kept his body temperature about 10 degrees cooler. It is your body’s natural way to prevent overheating. We are the only animals in the animal kingdom that does this. The hat kept the top of his head cooler as well as damaging his skin from the sun.

I decided to try this and to my surprise, I was cooler. Since that time if I have to be outside, I always wear a long sleeve shirt with UV protection, long pants, and a hat. When I met my wife 20 years ago, she thought I had lost my mind going outside dressed in a long sleeve shirt. Even after I told her my story she still did not believe me. We would work in our yard and she was overheating and just could not understand how I could stay out there and work in the heat. After 15 years of me repeating the story, she finally decided to try it. She was amazed and can’t stop telling her friends about this new discovery! Her friends now think she is nuts too. I have recently bought hats I can wet for additional cooling. This works great at the beach, ballparks, and theme parks. I know sound crazy and the idea of you sweating sounds nasty but try it. The seating actually detoxifies your body and it keeps you cool, so there is nothing nasty about that. More importantly, you can enjoy your events and stay cool while everyone else is dying. Enjoy the Florida sun!

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