by Butch Phelps | Dec 5, 2018 | Back Pain, headaches, Knee Pain, Neck Pain, Shoulder pain
This is probably the most frustrating question I hear every day! Most of my clients and even my wife admits to only stretching when they experience pain. They come to see me frustrated with their pain and like everything else they have tried, they feel hopeless....
by Butch Phelps | Nov 18, 2018 | Back Pain, Neck Pain
I remember years ago waking up with a very stiff low back. There were times that if I sat for a while, even standing up would cause my low back to feel stiff. At its worst, I would climb out of my car on my hands. The best part is I drove Lincoln Town Car, which...
by The Muscle Repair Shop | Nov 18, 2018 | Back Pain, Neck Pain, Stretching
Do you wake with morning back stiffness? I remember years ago waking up with a stiff low back. There were times that if I sat for a while, even standing up would cause my low back to feel stiff. At its worst, I would climb out of my car on my hands because I...
by Butch Phelps | Oct 4, 2018 | Back Pain, hand pain, Neck Pain
Stretching is so misunderstood. If I were King, I would change the word to releasing. Stretching is about letting go of the tension in your muscles. This tension can come from thoughts throughout your day or physical activity. A Neurosurgeon once said to me, ”...
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