by The Muscle Repair Shop | Nov 18, 2018 | Back Pain, Neck Pain, Stretching
Do you wake with morning back stiffness? I remember years ago waking up with a stiff low back. There were times that if I sat for a while, then stand up would cause my low back to feel stiff. At its worst, I would climb out of my car on my hands because I could...
by Butch Phelps | Oct 4, 2018 | Back Pain, hand pain, Neck Pain
Stretching is so misunderstood. If I were King, I would change the word to releasing. Stretching is about letting go of the tension in your muscles. This tension can come from thoughts throughout your day or physical activity. A Neurosurgeon once said to me, ”...
