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When is the best time to stretch?

by Butch Phelps | Dec 5, 2018 | Back Pain, headaches, Knee Pain, Neck Pain, Shoulder pain

This is probably the most frustrating question I hear every day! Most of my clients and even my wife admits to only stretching when they experience pain. They come to see me frustrated with their pain and like everything else they have tried, they feel hopeless....

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