by Butch Phelps | Jun 7, 2022 | General Health
For decades, one of the biggest issues in the U.S. healthcare system has been medical overtreatment or a healthcare quick fix. A recent article in The Medpage Today, “Is Physical Therapy a Solution to the Epidemic of Unnecessary Surgery?” discussed how physical...
by Butch Phelps | May 31, 2022 | General Health
Most people are running away from all pain when, in fact, certain pain is a good thing. Tony Robbins commonly states, “Change occurs when the pain of staying where you are exceeds the pain of change.” Meaning change occurs when changing becomes less painful than...
by Butch Phelps | Apr 12, 2022 | General Health, Stretching
What? Can my diet screw up my stretching? The average person has never imagined there is a direct correlation between diet and stretching. As humans, we tend to put everything into buckets, or compartments. We think of diet as separate from strength training and...
by Butch Phelps | Apr 5, 2022 | General Health
If someone, especially a physician, were to ask you this question, you may be offended. The reason you may become offended is you interpret this statement as the physician thinks you are crazy. However, all pain you feel, you do feel it in your head. I know what you...
by Butch Phelps | Feb 15, 2022 | General Health
The muscles of the human body are an interesting system in that there is a lot of chatter about them. Unfortunately, some chatter has led to people making mistakes when stretching. How much do we really understand muscles? I remember in my anatomy classes, at the high...
by Butch Phelps | Dec 28, 2021 | General Health
Stress of all sorts may cause many of you to grind your teeth just thinking about what you had to do. Did you know that about twenty percent of Americans grind their teeth? That is according to a December 2020 article in “Sporting Smiles.” The author of the article is...
