by Butch Phelps | Jan 22, 2020 | Back Pain, Stretching
What are the 3 best stretches to do every day? Stretching should be done every day and in this post, I have listed the 3 most important stretches. Most people may believe they stretch, but most people are doing either strength training or stamina training. Think of...
by Butch Phelps | Oct 23, 2019 | Back Pain, leg pain
Why is sciatica so mistreated?. Sciatica doesn’t happen as often as you may think. Anytime someone has a pain running down their leg, they may assume it is sciatica and even their doctor may make the wrong assumption. Actual Sciatica is the pinching of the...
by Butch Phelps | Oct 1, 2019 | Back Pain, Stiffness, Stretching
Young adult male with his muscle pain during running. runner man having back body ache due to Piriformis Syndrome, Low Back Pain, and Spinal Compression. Sports injuries and medical concept It is true, “Your feet can cause back pain.” Just last week I had...
by The Muscle Repair Shop | Aug 23, 2019 | Back Pain, Knee Pain
Sorry, I have been away for a little while, but my wife and I have had our house totally re-modeled which required us to move out for two months. Oh, we also took a flight to Paris in the middle of all this too! Anyway, we have been helping our contractors do some of...
by The Muscle Repair Shop | Jun 11, 2019 | Back Pain, Neck Pain, Stretching
Is back pain a part of aging? I get this question all the time. What is interesting is how many doctors and therapists ask me the same question. While it does feel like the older we get, the more back pain we endure. Back pain is the most common ailment I see from my...
by Butch Phelps | May 18, 2019 | Back Pain, Neck Pain, Stiffness, Stretching
Can you travel without stiffness? That is a question I hear most days. Whether you are flying long distances or driving across the country, most people wound up stiff. Of course there are many gadgets designed to help your body travel better, but they rarely work....
