by Butch Phelps | Apr 20, 2021 | Back Pain
It is possible to change! Would you believe that far from being a a place for peaceful rest, a recliner can be bad for your body and causing your more pain and discomfort than not. Let’s look at it from the perspective of posture. Many times, our spouses or...
by Butch Phelps | Apr 6, 2021 | Back Pain
Eighty percent of people will have low back pain some time in their lives. The trick is to figure out what causes it and learn to prevent back pain. According to the American Chiropractic Association, up to 80% of the population will experience back pain in their...
by Butch Phelps | Mar 19, 2021 | Back Pain, Knee Pain
The most common stretches for golfers are not effective in preventing back and knee pain and here’s why. Golf is a very popular sport in America with more than 28 million people playing each year, according to Statista. Back pain is the most common injury...
by Butch Phelps | Mar 4, 2021 | Back Pain
Among the most common golf injuries are issues with the back. Golf is enjoyed by nearly 29 million people a year in the United States and the number one complaint has to do with back pain or soreness. Many doctors, therapist, and trainers talk about the torque of the...
by Butch Phelps | Feb 27, 2021 | Back Pain, Foot pain, leg pain
If you are wondering why your body hurts when walking, this article introduces a new perspective on preventing the pain and keeping you on the walking trail. By Butch Phelps During the pandemic many of my clients have turned to walking for better fitness. The pandemic...
by Butch Phelps | Feb 7, 2021 | Back Pain
Getting Back to Basics Series: Wouldn’t it make sense to learn how to take care of your back before problems arise? Or to be able to take care of aches and pains yourself by getting back to the basics of back care? This article is the first of several about...
