by Butch Phelps | Apr 9, 2019 | Uncategorized
We are coming into summer and we all know what that means! The heat rising during the day, humidity in Florida is high, and we are sweating uncontrollably. Most people’s first response is to wear as few clothes as possible, spend plenty of time in water, or find an...
by Butch Phelps | Mar 21, 2019 | Stretching, Uncategorized
So you are getting ready to play tennis and you know should warm up and do some tennis stretches before playing the match. You lift your foot, if you can, and set it on top of the net to stretch your hamstring, right? You stand there talking to your friends for 20...
by Butch Phelps | Jan 17, 2019 | Uncategorized
It seems that every day someone will make the comment, “Life sure flies by fast!” I am sure many of you have heard that throughout your life. I don’y think time has sped up in any way, but we get so caught in what we are doing that we set aside those...
by Butch Phelps | Aug 12, 2018 | Uncategorized
For many people, the type of massage therapy they receive is irrelevant because they are usually so tired, the client is basically paying to sleep on the massage table for an hour. Due to living a hectic and stressful life, anytime we can lay down and have...
by Butch Phelps | Aug 7, 2018 | Uncategorized
How effective are stretching boutiques? Assisted stretching is not very effective because the brain is not a part of the stretching. One article said it was a waste of money and I totally agree. Most stretching that is taught today, which includes stretching taught...
by Butch Phelps | Aug 7, 2018 | Uncategorized
Every day I see articles about the affordability of stretching boutiques as well as the effectiveness. Magazines like Men’s Health and Shape magazine to name a few. One article said it was a waste of money and I totally agree. I disagree on the article’s...
