Passive Stretching Improves Vascular Function

Passive Stretching Improves Vascular Function

Much like our Stretch-n-Release technique, passive stretching improves vascular function and may reduce your risk of heart disease. By now, you have heard me say many times how a stretched muscle reduces pressure on the circulatory, nervous, and skeletal system of the...

The Best Self-Massage Technique!

The best self-massage technique is your hand. The biggest misunderstanding about massage is, I need to be educated in muscles. If you want to be a massage therapist that would be correct. However, to massage yourself, no so much. What you do need to know is how to do...
The 3 Best Stretches to do Every Day

The 3 Best Stretches to do Every Day

What are the 3 best stretches to do every day? Stretching should be done every day and in this post, I have listed the 3 most important stretches. Most people may believe they stretch, but most people are doing either strength training or stamina training. Think of...

3 Steps to Aging Better

Retired Man Pensioner Suffering Knee Pain at Home. How you age is your choice, it’s not just luck. There are 3 steps to aging better. The sooner you start, the quicker the results. It does seem that some people age faster than others, biologically. Of course,...

5 Steps to Age Better

Aging is a funny thing! Some people seem much older than they actually are and others seem younger than they are. Why does this happen and can I be younger than my actual age? Is there a formula, I can follow? Since we all have very different bodies, nothing is...
Muscles are Complicated

Muscles are Complicated

Why are muscles complicated? We know what to do for basic muscle pain. We can take an over the counter pain pill, heating pad, ice, or a brace. What if it is joint pain or worse yet, back pain? Do we understand that too can be a muscle issue? Chances are, we do not...