5 Steps to Age Better

Aging is a funny thing! Some people seem much older than they actually are and others seem younger than they are. Why does this happen and can I be younger than my actual age? Is there a formula, I can follow? Since we all have very different bodies, nothing is...
Muscles are Complicated

Muscles are Complicated

Why are muscles complicated? We know what to do for basic muscle pain. We can take an over the counter pain pill, heating pad, ice, or a brace. What if it is joint pain or worse yet, back pain? Do we understand that too can be a muscle issue? Chances are, we do not...

Your Feet can Cause Back Pain!

Young adult male with his muscle pain during running. runner man having back body ache due to Piriformis Syndrome, Low Back Pain, and Spinal Compression. Sports injuries and medical concept It is true, “Your feet can cause back pain.” Just last week I had...
Learn to Move Better With Age

Learn to Move Better With Age

Learn to move better as you age. Yes, that is possible. The most fun I have with clients are the ones over 80 years old and are still kicking it in high gear. How many times have you heard people say, well at your age you need to slow down, or maybe you have said it...

Is Working on Your Home Killing Your Body?

Sorry, I have been away for a little while, but my wife and I have had our house totally re-modeled which required us to move out for two months. Oh, we also took a flight to Paris i the middle of all this too! I mentioned that in my last post. Anyway, we have been...

Get Rid of Airplane Stiffness, Once and for All!

I have just returned from the “City of Love,” Paris, France. It was amazing and the people there were so much fun. Of course, the food was spectacular. The toughest thing about going to Paris is the flight to and from Paris. It was 8 hours there and 9.5...