by Butch Phelps | Nov 18, 2018 | Back Pain, Neck Pain, Stretching
Do you wake with morning back stiffness? I remember years ago waking up with a stiff low back. There were times that if I sat for a while, then stand up would cause my low back to feel stiff. At its worst, I would climb out of my car on my hands because I could...
by Butch Phelps | Nov 18, 2018 | Back Pain, Neck Pain
I remember years ago waking up with a very stiff low back. There were times that if I sat for a while, even standing up would cause my low back to feel stiff. At its worst, I would climb out of my car on my hands. The best part is I drove Lincoln Town Car, which...
by Butch Phelps | Oct 19, 2018 | Back Pain, Foot pain
Want to improve your golf swing? Start with your ankles. When I have been on a golf course, I see people placing a club behind their neck and twisting their backs. The thought is to loosen their back before playing. First, the twisting of the back seems weird as...
by Butch Phelps | Oct 19, 2018 | Back Pain, Foot pain
Every golfer wants to improve their distance in their game, but did you know your ankles may be stopping you? On every golf course, people placing one of their clubs behind their neck and twisting their backs. The thought here is to loosen their back before...
by Butch Phelps | Oct 15, 2018 | Back Pain, Foot pain, Knee Pain
Why Do Golfers Suffer From Back Pain? Golfer hitting a golf shot There seems to be a constant them with golfers I work on. Most of them will complain of low back pain or back stiffness. Many are using lotions, braces, changing their shoes, and even injections, just...
by Butch Phelps | Oct 4, 2018 | Back Pain, hand pain, Neck Pain
Stretching is so misunderstood. If I were King, I would change the word to releasing. Stretching is about letting go of the tension in your muscles. This tension can come from thoughts throughout your day or physical activity. A Neurosurgeon once said to me, ”...
