by Butch Phelps | Nov 30, 2021 | General Health
There is the belief that all you need is willpower to accomplish anything. Some people may say that the problem for most people is that they lack willpower and are lazy, which is why they fail. We have heard sports announcer say, this athlete willed their team to...
by Butch Phelps | Nov 23, 2021 | General Health
In most areas of our country, we are so fortunate to have more food than we could ever eat. But, there are many areas in the world, and even in our own country, where this is not the case. Eating food is how we fuel our body, heal our body, and energize our body to...
by Butch Phelps | Jul 12, 2021 | General Health
My Stretch n’ Release Technique requires you to do three things including self-massage to stop your pain. The first key is stretching, the second is self-massage, and the third is releasing from the mind. Today I want to begin with self-massage and why that is so...
by Butch Phelps | Jul 5, 2021 | General Health, Stiffness, Stretching
The average person over 65 is sitting too much. For example, the average person sits while watching TV 6.5 hours a day. Usually in a recliner, and you know how I feel about recliners. I digress, but movement is key to a healthier body. Notice I didn’t say exercise. I...
by Butch Phelps | Jun 2, 2021 | General Health
Sometimes for me it is hard to watch people trying to walk as I can see the pain in their faces. It feels like they can barely put one foot in front of the other. They are seeing doctors, therapists, and taking pills to alleviate the pain, yet they look like they are...
by Butch Phelps | Mar 12, 2021 | General Health
Muscle therapist Butch Phelps of The Muscle Repair Shop is gaining attention beyond the United States with recent conversations with experts in the Netherlands and a feature article on the blog of Japanese pharmaceutical giant Hisamitsu. The expanding nature of The...
