We have all been there! It is so frustrating and just leaves you hopeless. You go to a stretch class and watch the teacher demonstrate the stretches that she/he thinks we will do later. The problem is, as you are watching them do the stretches, you are thinking, my...
Much like our Stretch-n-Release technique, passive stretching improves vascular function and may reduce your risk of heart disease. By now, you have heard me say many times how a stretched muscle reduces pressure on the circulatory, nervous, and skeletal system of the...
Let's talk about men and body alignment! OK, I know, as a man, that talking about our bodies is uncomfortable because it is just not something that men talk about. Some of us can, but not all of us. So, I will not do that! Let's Talk Cars We love talking about cars,...
Why men need to stretch more is about how we, as men, deal with our bodies. I know for most men, we do not like to go to doctors, get massages, or anything that puts us in an awkward position with our bodies. My experience has shown that men typically prefer looking...
To be masked or not to be masked? That is an important question in these times. Here in Florida, cases have declined, but are still high. I know masks are uncomfortable and no one likes wearing them, but there are very good reasons to wear one. In this post, I will...
Most people are surprised to learn how the flexibility of your ankles can lead to neck pain. Learn how that happens and what to do about it.
The 3 causes of neck pain may surprise you. According to Practical Pain Management, Neck pain has an annual prevalence rate exceeding 30% among adults in the US; nearly 50% of individuals will continue to experience some degree of chronic neck pain or frequent...
A paved street with the word "wellness" painted on it. Has our health care system been exposed? As I am following information about the virus, we can all see the shortcomings of the healthcare system. I realized we could be in deep trouble. If this virus takes off...
These three causes of neck pain may surprise you. According to Practical Pain Management, neck pain has an annual prevalence rate exceeding 30% among adults in the US; nearly 50% of individuals will continue to experience some degree of chronic neck pain or frequent...
What is the Pandemic teaching me? We are on week 3 of shutting down my office and being at home. It looks like April is a wash. I am taking this time to work on my business to improve services such as adding a virtual component to the business so I can help anyone,...
