by Butch Phelps | Apr 4, 2019 | Stiffness, Stretching
Stiffness,waking up in the morning with a stiff low back, tight neck and shoulders, and even knees and hips. This is a common occurrence throughout America regardless of the age. It is so standard that we have commercials with people begging for their 2 pain pills...
by Butch Phelps | Apr 2, 2019 | Stiffness, Stretching
My friends and I used to go to the gym 3 or more times per week. We would lift weights for an hour, then get on the treadmill or stair climber for another 30 minutes. Of course we would leave sweaty and tired, but we felt great! Some months it looked like we were...
by Butch Phelps | Mar 30, 2019 | Stiffness, Stretching
It is amazing how much we know about getting our muscles stronger, bigger, and faster. It is even more amazing how little we know about how our muscles interact with our bones and nerves. We all know someone who has had a joint replacement, back surgery, Rotator cuff...
by The Muscle Repair Shop | Mar 30, 2019 | Stretching
How to be more flexible over 50. That has been my personal quest. It is funny how we teach each other that aging has to be a terrible thing. I remember before I turned 50, my friends started to tease me about how bad I would feel from that point on. They made it...
by Butch Phelps | Mar 23, 2019 | Stretching
Whenever you watch the pros hit a golf ball on TV, does their swing look like yours? Would you like to add 10 yards or more to the distance of your ball? Most golfers think their swing is in trouble because of the placement of their hands or feet and that is...
by Butch Phelps | Mar 21, 2019 | Stretching, Uncategorized
So you are getting ready to play tennis and you know should warm up and do some tennis stretches before playing the match. You lift your foot, if you can, and set it on top of the net to stretch your hamstring, right? You stand there talking to your friends for 20...
