Stiff Ankles Can Affect Your Golf Swing

Want to improve your golf swing? Start with your ankles. When I have been on a golf course, I see people placing a  club behind their neck and twisting their backs. The thought is to loosen their back before playing. First, the twisting of the back seems weird as...
Stop Your  Heel Pain Within a Few Days!

Stop Your Heel Pain Within a Few Days!

A woman with heel pain, shown as a red mark on the heel of her sneakers. Are you ready to stop your heel pain? Nothing is worse than waking up to a pain in your heel. If you find your heel hurting when you first get out of bed, walking a long distance, or even after...