The Three Step Process to Living Pain-Free
- We listen to your description of where and when it hurts the most.
- We assess your muscles looking for tightness and/or sore spots to signal which muscles may be causing your pain.
- We then test your body movements to better understand how the pain occurs as you described.
- We will use the Stretch n’ Release Technique to soften and lengthen your muscles.
- We will coach you about how to release the emotional component of the muscles with your brain.
- We will teach you the daily stretching and massage techniques to stop your pain and prevent it from coming back.
- We give you the tools to stop your pain.
- We want you to live a pain-free life without a lifetime of appointments.