The #1 Injury People have that go to Doctors

Have you ever awakened, stand up from bed, and feel horrible pain in your back? Maybe, after sitting for a while and you stand up you get back pain? Or, if you stand too long, you feel a need to sit down to relieve the pain in your back. These are common complaints I...
The 3 Best Stretches to do Every Day

The 3 Best Stretches to do Every Day

What the 3 best stretches to do every day? Stretching should be done every day and in this post, I have listed the 3 most important stretches. Most people believe they stretch.  People do what they think is stretching,  they are not being untruthful because they are...

Are you Aging Faster Than You Think?

It is actually true that some people age faster than other people biologically. Of course, chronologically that is not true. We have all seen friends and family members that never seem to age and yet we know people that once we learn their age, we are surprised at how...

Are you Losing your Grip?

Do you find that the older you get the weaker your grip becomes? Think it is just because you are older? Do you think something is wrong or are you trying to increase the strength in your hands with little to no improvement? Don’t feel frustrated as many people...