What the Pandemic is Teaching Me

What the Pandemic is Teaching Me

What is the Pandemic teaching me?  We are on week 3 of shutting down my office and being at home. It looks like April is a wash. I am taking this time to work on my business to improve services such as adding a virtual component to the business so I can help anyone,...

The #1 Injury People have that go to Doctors

Have you ever awakened, stand up from bed, and feel horrible pain in your back? Maybe, after sitting for a while and you stand up you get back pain? Or, if you stand too long, you feel a need to sit down to relieve the pain in your back. These are common complaints I...
The 3 Best Stretches to do Every Day

The 3 Best Stretches to do Every Day

What the 3 best stretches to do every day? Stretching should be done every day and in this post, I have listed the 3 most important stretches. Most people believe they stretch.  People do what they think is stretching,  they are not being untruthful because they are...