If you are wondering why your body hurts when walking, this article introduces a new perspective on preventing the pain and keeping you on the walking trail. By Butch Phelps During the pandemic many of my clients have turned to walking for better fitness. The pandemic...
I have learned in my life that seeking to improve gratitude helps me to stay grounded and move forward at the same time. That may sound silly, but it is very true. The mistake I used to make when trying to practice gratitude was to be grateful for things like, my car,...
On February 11, 2021, an Authority Magazine Feature on Butch Phelps written by Parveen Panwar was published online. Authority Magazine presents leadership lessons from authorities in business, film, sports, and tech. Authority Mag is devoted primarily to sharing...
Getting Back to Basics Series: Wouldn’t it make sense to learn how to take care of your back before problems arise? Or to be able to take care of aches and pains yourself by getting back to the basics of back care? This article is the first of several about...
How to change your mindset is the mantra for success in business, prosperity, and sports. This buzz applies to your health, too! To accomplish any health goal takes knowledge, desire, and support. For many, desire and support seems to be there at least in the...
“Living a healthy life is so hard!” “There are too many things to know and I am not educated in those fields to do it.” “I have lived this way my whole life, why stop now?” These are common statements I hear daily. The sad truth is, people truly believe it because...
Have you ever wondered why your best-intentioned health resolutions fail? Every year in January we all begin our year by getting into better shape, eating better, making more money, and having better relationships. Year after year, we write down, or at least think...
The following post introduces 3 stretches for upper back pain. It’s the holidays and that means carrying packages, food for gatherings, and putting toys together. This can place a lot of pressure at the base of your neck and down the upper back due to the weight...
These three causes of neck pain may surprise you. According to Practical Pain Management, neck pain has an annual prevalence rate exceeding 30% among adults in the US; nearly 50% of individuals will continue to experience some degree of chronic neck pain or...
The question I hear often is, “Are stiff neck treatments a waste of time?” Most people feel this way because no matter how many treatments they have to cure the pain of a stiff neck the result is temporary at best. In this post, I will explore 3 common treatments for...
