Travelling can be hard on our bodies, especially as we age. Here are some easy to do stretches to prevent the stiffness while on vacation.
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Here is a Technique that is helping Golfers Hit Better Shots!
Back pain and golf seem to go together. It doesn’t have to be that way. Learning how to use your muscles correctly will prevent back pain.
The Little Secret That Can Improve Golf or Tennis Swing!
The twisting of the spine is not needed in warming up for golf or tennis. Understanding that the rotation comes from the ankles up.
Get Rid of Carpal Tunnel Once and For All!
Tired of dealing with carpal tunnel syndrome? Want to stop the pain without surgery? Here is a technique that can stop it in 5 days.
A Quick Way to Stop Elbow Tendonitis!
Elbow tendonitis is not a problem of the elbow, it is a problem of the hand, Once you understand the cause, stopping the pain becomes easy.
The Secret to Stopping Low Back Pain!
Is it difficult to stand up every morning as you get out of bed? Usually, once you start walking, does the pain subside? How about when you get out of a chair after sitting for a while? Your low back can make you feel old? Or, what if you have to stand for a while?...
The Little Known Secret to Staying Cooler in Hot Weather!
Staying cool in hot weather is easy if you wear the correct type of clothes. Shorts and tank tops may sound logical, but it really makes you hotter.
Who else wants to prevent joint replacement?
Joint replacement is a part of getting older, but the lack of knowledge about our muscles. The fact is, strength training may actually do more harm than good to our joints.
Get Rid of your Stiffness once and for all!
Being stiff is not a sign of old age, but a sign of lack of movement or overworking your muscles. Learn about the things you may be doing to cause you more stiffness throughout your body and then learn how to stop it.
The 4 Keys to Living a Pain Free Life Regardless of your Age.
Have you ever wonder why no matter how much you train, the pain just keeps coming back. learn the 4 Keys to living a more pain free life.
