If you have tried everything to stop nagging pains, learn why the work you are doing doesn’t work. Let us teach you how to stretch out your pain.
Blog
Your Feet can Cause Back Pain!
Most people think their age has a lot to do with their age. The truth is, movement is the key to stopping the pain. Learn how to stop your own pain at home and keep it away for life.
Learn to Move Better With Age
It is time we get rid of recliners and get older people moving again. The recliner causes people to sit too much!
Is Working on Your Home Killing Your Body?
We all have to work for food and maintain our homes, but do we ever think of preparing for these chores like an athlete? Learn how to do little things that will prevent days to weeks of pain from just household chores.
Prevent Home Maintenance Injuries
We all have to work for food and maintain our homes, but do we ever think of preparing for these chores like an athlete? Learn how to do little things that will prevent days to weeks of pain from just household chores.
Get Rid of Airplane Stiffness, Once and for All!
Flying can be very painful, but it doesn’t have to be that way. Learning how to stretch correctly can allow you to fly without the pain and stiffness, no matter your age.
Can’t Stop Grinding Your Teeth While Sleeping?
Sleeping well requires you to relax your mind so you can relax your muscles. Learn how to do both in this article.
Are you Aging Faster than Your Friends?
Little changes in your lifestyle can help to change how the world works. Try baby steps like take a brisk walk everyday, eat locally grown foods, and living in communities that allow you to walk for goods and services.
Back Pain is Not a Direct Result of Aging, Movement Is
Back pain is rarely a back issue n the beginning. Learn how to stop it before damage is done.
How to Choose the Right Seat!
This sounds like an oxymoron, right? Everyone knows when they sit in a bad chair, or do they? Recently, I have had several clients come in and complain about back and hip pain. All said they had not experienced back stiffness before. As I probed them with a few...
