Most people fail to get in shape because they become too stiff and feel they cannot continue. Learning to stretch properly can help them get in shape.
Blog
When is the best time to stretch?
Stretching requires a person to relax their body and not force the movements. Too many times people get hurt by forcing a stretch.
Increase the Distance of your Golf Swing
Understanding how to stretch properly can improve your golf swing and your distance.
Do you Wake Up With a Stiff Low Back?
Understanding how your body balances will help you understand that your back pain is not aback issue.
Do you Wake Up With Morning Back Stiffness?
Understanding how your body balances will help you understand that your back pain is not aback issue.
Stop Foot Pain Without Expensive Tools
Foot pain can be stopped without expensive shoes or inserts.
Elbow Tendonitis, What is it?
Many of my clients come to see me with elbow tendonitis, or golfer's elbow, or tennis elbow. They are all the same. The clients will usually be wearing some sort of an elbow band or brace thinking it will help their elbow. Some clients have even had injections to...
What is Elbow Tendonitis and How to Stop it?
What is elbow tendonitis and how can you stop it? I see people every week with elbow tendonitis, golfer's elbow, or tennis elbow. They are basically the same except golfer's elbow is on the inside of the elbow and tennis elbow is on the outside of the elbow. The...
Want to Improve your Distance in Golf?
Golfer’s ankles can determine how far they can hit the ball. Freeing up your ankles will improve your swing.
Stiff Ankles Can Affect Your Golf Swing
Golfer’s ankles can determine how far they can hit the ball. Freeing up your ankles will improve your swing.
