Have you ever awakened, stand up from bed, and feel horrible pain in your back? Maybe, after sitting for a while and you stand up you get back pain? Or, if you stand too long, you feel a need to sit down to relieve the pain in your back. These are common complaints I...
What the 3 best stretches to do every day? Stretching should be done every day and in this post, I have listed the 3 most important stretches. Most people believe they stretch. People do what they think is stretching, they are not being untruthful because they are...
It is actually true that some people age faster than other people biologically. Of course, chronologically that is not true. We have all seen friends and family members that never seem to age and yet we know people that once we learn their age, we are surprised at how...
Change the way you age. It does seem that some people age faster than others, biologically. Of course, chronologically that is not true. We have all seen friends and family members that never seem to age and yet we know people that once we learn their age, we are...
Aging younger requires the right mindset before you can improve your body. Learn the 5 steps to aging younger.
Weakness in your hands may mean your hands and wrist are stiff. Strength training may actually make it worse. Learn how to reduce the weakness.
Sciatica is misdiagnosed a lot. Learn what can cause the pain and how to stop it.
If you have tried everything to stop nagging pains, learn why the work you are doing doesn’t work. Let us teach you how to stretch out your pain.
Most people think their age has a lot to do with their age. The truth is, movement is the key to stopping the pain. Learn how to stop your own pain at home and keep it away for life.
It is time we get rid of recliners and get older people moving again. The recliner causes people to sit too much!
1217 East South Dr., Suite 207
Sarasota, FL 34239