Ankles Can Cause Neck Pain

Ankles Can Cause Neck Pain

Did you know that your ankles can cause neck pain? The length of your stride and the flexibility of your ankles have a lot to do with neck pain. Yet the ankles are rarely talked about unless you break or sprain one. Included with the ankles are the feet. The ankles...

To Be Masked or Not to Be Masked?

To Be Masked or Not to Be Masked?

To be masked or not to be masked? That is an important question in these times. Here in Florida, we are in Phase 1 of re-opening stores across the state. While I know we all want to just back out there like we used to, being too impatient can be detrimental. I feel...

3 Causes of Neck Pain

3 Causes of Neck Pain

The 3 causes of neck pain may surprise you. According to Practical Pain Management, Neck pain has an annual prevalence rate exceeding 30% among adults in the US; nearly 50% of individuals will continue to experience some degree of chronic neck pain or frequent...

Our Healthcare System has Been Exposed!

As I am following information about the virus and how our healthcare system is handling it, I realized that we could be in deep trouble. If this virus was to take off affecting 2-3 times more people, we would not be able to take care of them. This got me thinking and...

What the Pandemic is Teaching Me

What the Pandemic is Teaching Me

What is the Pandemic teaching me?  We are on week 3 of shutting down my office and being at home. It looks like April is a wash. I am taking this time to work on my business to improve services such as adding a virtual component to the business so I can help anyone,...

The Best Self-Massage Technique!

The best self-massage technique is a tennis ball in a sock against a wall. During these stressful times, we are worried about our businesses, jobs, families, and how our life will forever change when this is over. Will we survive? The short is yes, you will survive. I...

Get Great Stress Release with a Tennis Ball

Get Great Stress Release with a Tennis Ball

You can get great stress relief with a tennis ball. During these stressful times, we are worried about our businesses, jobs, families, and how our life will forever change when this is over. Will we survive? The short is yes, you will survive. I am not saying it will...

The #1 Injury People have that go to Doctors

Have you ever awakened, stand up from bed, and feel horrible pain in your back? Maybe, after sitting for a while and you stand up you get back pain? Or, if you stand too long, you feel a need to sit down to relieve the pain in your back. These are common complaints I...

The 3 Best Stretches to do Every Day

The 3 Best Stretches to do Every Day

What the 3 best stretches to do every day? Stretching should be done every day and in this post, I have listed the 3 most important stretches. Most people believe they stretch.  People do what they think is stretching,  they are not being untruthful because they are...

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Sarasota, FL 34239

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