by Butch Phelps | Apr 6, 2019 | Knee Pain, Stiffness
My plan is to die with all my original joints.I bet many of you have the same feeling., but the question is , do you have a plan? Even if you already have no more than one joint replaced, do you have a plan to not have anymore replaced? Many joint replacements could...
by Butch Phelps | Apr 4, 2019 | Stiffness, Stretching
Stiffness,waking up in the morning with a stiff low back, tight neck and shoulders, and even knees and hips. This is a common occurrence throughout America regardless of the age. It is so standard that we have commercials with people begging for their 2 pain pills...
by Butch Phelps | Apr 2, 2019 | Stiffness, Stretching
My friends and I used to go to the gym 3 or more times per week. We would lift weights for an hour, then get on the treadmill or stair climber for another 30 minutes. Of course we would leave sweaty and tired, but we felt great! Some months it looked like we were...
by Butch Phelps | Mar 30, 2019 | Stiffness, Stretching
It is amazing how much we know about getting our muscles stronger, bigger, and faster. It is even more amazing how little we know about how our muscles interact with our bones and nerves. We all know someone who has had a joint replacement, back surgery, Rotator cuff...
by The Muscle Repair Shop | Dec 30, 2018 | Stiffness
There are 3 reasons people can’t lose weight. it is easy to look at someone that is overweight and speculate why they are overweight. It is interesting to hear people talking about friends and family who are overweight. most overweight people re accused of...
by The Muscle Repair Shop | Oct 5, 2018 | Stiffness, Stretching
How to prepare for old age. That is the question on most minds over 50. Recently I graduated from the University of South Florida with a degree in Aging Sciences. I went back to school as an older student to improve my knowledge of the aging process we all face. Aging...
