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Active Isolated Stretching
Active Isolated Stretching done solo with the rope.
Active Isolated Stretching - Assisted Stretches
Active Isolated Stretching – Assisted Stretches are illustrated and described to teach “assisted” stretches with a partner.
Active Isolated Stretching - Upper Stretching Chart
Active Isolated Stretching – Upper Stretching Chart
AIS - Lower Stretching Chart
Active Isolated Stretching – Lower Stretching Chart
